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We then focused on the forefoot, where we found a thickness of 29.6 mm, which is still quite cushioned even for a supershoe. Website written, managed and maintained by Amanda Brooks, a certified running coach and personal trainer. Any advice should be taken as general information and not a personalized plan. All opinions, tips and reviews are based upon her personal life experience and the experiences of those she has coached. All right, I really hope this Nike Alphafly 3 review helped you in making a decision! I may not love every single shoe that I test, but I’ve found that just sharing the details helps you find a shoe that YOU LOVE.

Nike Alphafly 3 Review ( : Ultimate Running Shoes?

Now, almost every brand has their own premium shoe, which demands an astronomical amount. The Adidas Prime X Strung comes in at even more than the Alphafly, at $300. This year’s Alphafly 3 (just like last year’s Vaporfly 3) has gone up by $10. The Alphafly 3 no longer has the tongue tab, but it retains the iconic finger-loop on the heel, which is very handy for sliding your feet into the sock-like upper.

Still, the overall support is satisfactory and will suit a large number of runners. Inevitably, the energy return is excellent, with Zoom Air units and ZoomX foam doing the job. The large groove in the length of the outsole allows better twisting of the FlyPlate. The bounce is strong yet effective, and heel-to-toe transitions are effortlessly smooth.

I’ve been running in both to compare the differences with what I feel vs what Nike says has changed. When compared https://worldtradex.bid/ to the Vaporfly 3, I prefer the Alphafly 3 because it feels more aggressive due to its firmer ride and more prominent forefoot rocker. The loud foot strikes were still there and I didn’t have to ask anyone in front of me to move over to the side- they could hear me coming.

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It has great cushioning depth and the new upper is extremely comfortable. However, 2.8 mm is still on the thicker side compared to the world’s best racing shoes, and we haven’t felt any discomfort during our test runs or in races. As expected from a supershoe, the AF3 comes with a stiff carbon plate, as previously mentioned. This design offers a spring-like, aggressive ride along with significant torsional rigidity.

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• This level of stiffness is exactly what we look for in a race-day shoe, so we’re thrilled with the result.
• Still, Nike might consider an improvement for version 4, as A-TPU materials are now outperforming Pebax and hitting 80% in our lab test.
• With the Alphafly 3, Nike swung for the fences and hit a home run, creating a shoe that’s more stable than version 2—especially for midfoot and forefoot strikers—and lighter than version 1.
• When a brand develops a new shoe, they are supposed to do thousands of hours of testing with hundreds of runners who have different running styles and foot shapes.
• The bounce is strong yet effective, and heel-to-toe transitions are effortlessly smooth.

Nike Alphafly 3 Verdict

The fit is very good, with a FlyKnit upper that hugs the foot perfectly. The outsole is thinner to accommodate more foam, yet the grip is better, with excellent traction. One of the key features that sets the Alphafly apart from the rest is its innovative Zoom Air pods in the forefoot. These pods are Worldtradex forex brokers reviews designed to provide responsive cushioning and energy return, making them ideal for long-distance running.

Outsole durability

The optimized AtomKnit 3.0 upper is another highlight of the Nike Alphafly 3. The fabric is heated and then stretched for a lightweight extensible fit. Unsurprisingly, the only potential drawback raised by myself and other testers was durability. With millions of RGB colors to choose from, you can personalize your rig as you see fit—show off when you want to, blend in when you don’t. That being said Nike claims they’ve seen results for those all the way up to a 5 hour marathon in this shoe.

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This new combination provides better shock distribution and stronger forward propulsion, delivering significantly running economy. Made from a unique foam material that is 30% lighter than traditional foam and is designed to provide maximum energy return, allowing runners to go farther and faster. The foam also provides a softer landing and smoother transitions from heel to toe. The upper is their newest AtomKnit 3.0 and is slightly softer than previous versions. As noted, the tongue area is also slightly more narrow making the rest of the shoe even more open and breathable.

Weird enough that it’s immediately noticeable and thus, often commented on. While training smart is the first 95% of getting there, we know that gear can make that last bit of difference. In fact, Nike has banked on that for years and the price of these carbon fiber shoes we all keep shelling out for means we believe it too. The excellent, notched laces which never come undone are still included. We found that the central groove in the Alphafly 3 is exceptionally large, extending all the way to the forefoot. This design not only accommodates a more roomy upper but also significantly enhances stability.

• Somehow they managed to carve out just a bit more of the shoe to drop 15% weight and yet maintain the level of cushion that’s necessary for the speed.
• But of course, we’re here to conduct lab tests, not just make assumptions—and this is a 5 out of 5 for us.
• This comes as no surprise, especially since Kelvin Kiptum (RIP) shattered the marathon world record wearing this shoe in Chicago.

This is an impressive performance, aligning with our expectations, because Pebax-based foams like ZoomX are outstanding at maintaining their properties across a broad range of temperatures. Frankly, we anticipate racing shoes might become even thinner in the future. Regarding thickness, we believe Nike had no choice but to opt for a thin rubber despite using a less durable compound.

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How does the Alphafly 3 compare?

The alchemy between these different elements gives a very impressive propulsion. Yet I still find a pleasantly soft feel, which makes for greater versatility and unique sensations. Visually, the shoe makes a statement with its impressive dimensions of 40 mm stack height in the heel and 32 mm in the forefoot. This configuration, very typical of NIKE long-distance performance shoes, was unanimously approved by the testers. The Alphafly is a much more comfortable long run shoe than the Vaporfly and it’s easy to see why it’s the choice shoe for marathon runners. There’s a beautiful bounciness to the shoe, while still feeling stable.